Put a team together. It can be co-workers through your company who want to support this initiative. It can also be done personally. Grab some friends or family members to create a team who are committed to improving your and each others wellness
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Access the online community where you will find resources and tools in the form of articles, videos, blogs and posts from your moderator. Learn and start thinking about the habits and improvements you want to implement
In your private team chat group, share with each other your progress, targets and goals. Create competitions and challenges to help motivate each other. And most importantly, encourage each other and hold each other accountable to action over intention!!
The majority of men know they need to do a better job of taking care of themselves. What's stopping them? Don't know where to start, don't know what to do, they know they can't do it on their own
The true value and power of accountability aka getting things done lies in having teammates who can help motivate and push you to achieve performance increases. Can you do this on your own? Sure, but you likely will achieve so much more when pushing for improvements within a team dynamic
